Walking is a Philosophy which Works
Walk because you can
There are many ways to keep fit but walking is the best one. You can walk from anywhere to anywhere. The area where your car cannot take you, your feet can. Think again before you say no to walking because this is the best exercise to remain fit. Aerobics will help you less than walking.
- Your body is designed to walk.
- Walking is the exercise where you have no risk of injuries.
- You can walk almost anywhere, any time.
- If you keep walking this is something you can do throughout your life.
- All you need it the right footgear, that’s all.
We Reap the health benefits of walking and moving. Our bodies are meant to move.
For starters, walking can help
- Manage weight
- Improve mood and help ease depression
- Boost your immune system
- Maintain mental efficiency
- Strengthen your heart, lungs, and muscles
- Lower blood pressure and improve cholesterol levels
- Prevent osteoporosis
- Improve energy and endurance
Those are pretty amazing results from such a simple activity, and several large studies have shown that walking can greatly reduce the risks of developing type 2 diabetes, stroke, and heart disease. Start a move-ment, and bring someone with you.
Having trouble getting started?
Consider pairing up with a walking partner to help you stay motivated. Not only will you both benefit from the social interaction, but you’ll be more likely to commit to an ongoing program. After all, if you want to develop better lifestyle habits, it helps to spend more time in the company of those who practice them. If you want to walk more, spend more time with people who walk.
If you walk consistently, you can help delay or prevent many of the complaints of aging – aches and pains and increasing immobility. Walking also has more immediate health benefits. As you develop your walking program, set your own pace. Taking 10,000 steps a day is a great goal for improving your overall physical, emotional, and mental fitness. But the journey, as they say, begins with a single step. There’s no better time than now to begin.
Why walk with us?
We are experienced Tourism Professionals, before we go we understand your needs & requirements. All walks at Shimla Walks are recommended after deep research of the terrain, facilities surroundings & infrastructure. We make walking experience fun for you. We device Walking Tours & Memorable British Heritage holiday experience for you. Our recreational walking tours also includes Photography and Painting Tours.